Year 1 · Curriculum
The Art of Living Well
"What capacities enable people to become wise stewards of their own wellbeing — and how can those capacities be cultivated, measured, and taught?"
As the foundational cornerstone of our curriculum, Course One is thoughtfully structured across four distinct one-day modules from January to September. Deeply rooted in six essential capacities—Awareness, Regulation, Recovery, Vitality, Connection, and Flourishing—this sequence honors the body and breath as the primary gateways to health. We gently explore the nervous system, rest, and our bond with nature through mindfulness and self-compassion. Whether used as a standalone immersive experience or the first step in your wider journey, no previous experience is required to begin this path of self-stewardship.
Origin: Original design, developed by Ian Rigg.
The Curriculum
A journey toward self-stewardship and vital presence
Course One unfolds over four immersive one-day modules, running from January through September. It is designed for thoughtful individuals, clinicians, carers, and those navigating seasons of personal transition who seek a grounded approach to wellbeing. By the end of these four days, you will: • Understand the six core capacities for human flourishing • Develop somatic tools to steady the nervous system • Master foundational mindfulness and self-compassion practices • Cultivate the resilience needed to meet life’s complexities This course serves as your essential first step on a deeper path of practice and study with The Art of Living Well, providing the fertile ground for long-term transformation.
Reflection Guide
For your own practice
Course One · Year 1
In what ways can we nurture the inner states required for lasting personal vitality?
This module exploratively integrates ancient wisdom with contemporary clinical insights. We examine the somatic foundations of presence through yoga and breathwork, supported by the physiological challenge of cold immersion. Each practice is not an end in itself, but a vehicle for developing the psychological flexibility and resilience required to navigate the complexities of modern life with grace and intentionality.
Origin: Refined through ten years of NHS service delivery and contemplative research initiatives.
What participants say
“I think this course has been the most significant course I have ever undertaken. Its effects have been felt in all aspects of my life. Brilliant!”
“100%! The benefits are incredible and I honestly believe everyone could and would benefit from the course.”
“One of the most worthwhile courses I have ever done, a life changer.”
Next Cohort
Sunday · 9:30am–5pm · 24 Jan · 7 Mar · 6 Jun · 19 Sep