Mixed Movement Arts: A ground-up movement practice — yoga, calisthenics, mobility and animal locomotion, drawn from Budokon (over a thousand hours of training with founder Cameron Shayne) and Yogic Arts with creator Duncan Wong. It's built to get you out of your head and into your whole body — strength, breath and movement trained together, not yoga on its own. Background in martial arts (5th Dan TaeKwon-Do) also informs the way I teach control and presence in movement.
Breathwork & Cold Immersion: Certified pranayama breathwork coaching, trained in yogic breathwork with Duncan Wong and completed instructor training with the Life Awareness Project (LAP), alongside cold immersion training.
Current Training Times
Weekly studio and virtual Mixed Movement Arts, padwork, and meditation. New students must book their initial session; following that, you are free to drop in whenever you like.
Monday
6:00 - 7:00pm - Mixed Movement Arts at Hunsonby Community Centre, CA10 1PN
Tuesday
7:00–7:40am · Mixed Movement Arts · Zoom (Online)
6:00–6:30pm · Cardio punch & kick padwork · Beaconside Junior School, Hutton Hill, CA11 8EN (In-person) 6:30–7:30pm · Mixed Movement Arts · Beaconside Junior School (In-person)
Wednesday
6:00–7:00pm · Mixed Movement Arts · Melmerby Community Centre, Church Road, CA10 1HE (In-person)
7:30–8:15pm · Meditation practice · Zoom (Online)
Thursday
7:00–7:40am · Mixed Movement Arts · Zoom (Online)
6:00–6:30pm · Cardio punch & kick padwork · Beaconside Junior School (In-person) 6:30–7:30pm · Mixed Movement Arts · Beaconside Junior School (In-person)
Every ability is invited here
Every ability is invited here. Contact us via the form to reserve a spot or check our availability.