Year 2 · Curriculum

Compassion

Learn how to greet yourself with genuine warmth and kindness. This course helps you bring compassion to your own life and others.

In this course you will:

1. Learn how your brain works and how to handle difficult emotions.

2. Explore what compassion really means and how to build it.

3. Practice simple tools to help you stay strong and kind to yourself.

4. Spot the things that stop you from being nice to yourself.

5. Use kindness to fix daily problems like stress and self-doubt.

This curriculum was originally created by Dr Chris Irons and Dr Charles Heriot-Maitland of Balanced Minds. I have adapted their foundational 8-week CMT course into four comprehensive one-day modules, tailored to support your journey.

Saturday · 9:30am–5pm · 16 Jan · 6 Mar · 5 Jun · 11 Sep

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